Interval training at NUS track
2sets -400m
12 sets - 100m sprint
Completed!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Events
- 31 May 2009 - Sundown Marathon [42km]
- 16 Apr 2009 - JP Morgan Corporate Challenge [5.6km]
- 7 Dec 2008 - Standard Chartered Singapore Marathon [42.195km] (Completed)
- 4-6 Dec 2008 SCSM Race Pace Collection (Singapore Expo)
- 16 Nov 2008 - Swissotel Vertical Marathon (completed)
- 8 Nov 2008 - Swissotel Race Kit Collection (Raffle City Convention Centre) - Completed
- 2 Nov 2008 - Solomon X Trail [10km] - Completed
- 25-26 Oct 2008 Solomon X Trail Race Pace Collection [novena velocity] - completed
- 19 Oct 2008 NB Real Run 2008 [10km]- Completed
- 10-12 Oct Collection of NB Realrun Race Pack [novena velocity] - Completed
- 24 Aug 2008 - Singapore Bay Run & AHM 2008 [10km] -Completed
- 15-17 Aug 2008 AHM Race Pack Collection (Safra Toa Payoh)
- 17 Aug 2008 - Run Nus 2008 [10km] - Completed
- 10-12 Aug 2008 Runnus Race Pack Collection (NUS Sports Complex)
Mileage So Far
- 200902 Feb - Completed 82.4km
- 200901 Jan - Completed 71.0km
- 2009 Total : 71.0km
- 200812 Dec - Completed 71.195km
- 200811 Nov - Completed 144.0km
- 200810 Oct - Completed 133.6 km
- 200809 Sep - Completed 118.7 km
- 200808 Aug - Completed 204.0km
- 200807 July - Completed 71.37km
- 2008 Total : 742.865km
Running Sites
Site Counter
Blog Archive
-
▼
2008
(77)
-
▼
August
(23)
- 20080830 - ECP
- 20080829 - NUS track
- 20080828 - Kembangan-Singapore Expo
- 20080826- WestCoast -> Telok Blangah
- Official SBR 10K result
- More photos from Army Half Marathon & Singapore Ba...
- AHM Photo1
- Came back from AHM 2008
- run nus 2008 timing
- 20080822 - Punggol-> Jalan Kayu
- 20080220 - Labrador Park
- 20080819 - Pasirpanjang_WestCoastPark
- 20080817 - Run Nus 2008
- 20080816 - ECP
- 20080814 - ECP
- 20080812 - RUN NUS 2008 trial route
- 20080811 - ECP-> NSRC
- 20080809-NationalDayRun
- 20080808-PCN
- 20080806 - ECP-SunsetBay
- 20080805 - WestCoastPark
- 20080802 - PCN
- 20080801- ECP
-
▼
August
(23)
Contributors
Music2Run
No comments:
Post a Comment