20080730- ECP First 15K achieved

First time crossing 15K at 2hr 05min. run to fort rd.

Was so tired went reaching home. Legs feeling cramp at 10Km mark just after the overhead bridge over ECP. Jog slowly and keep telling my head to continue....

so happy!.

20080729- NUS Hilly Run

First time running with my working pals...

It was a good effort. I struggled abit at the start and after reaching NUH, felt like giving up... but luckilyI didnt.

Clock abt 7.3km . Timing 58 mins.

Asics DS Trainer 13 - My new shoe

Born on 27 July 2008. It's my first real run shoe. Have been using Army running shoes for almost 1.5 decades.

Initially wanted to get the asics cumulus 10 men, but they didn't have my size.

So I got a DS Trainer 13 instead. Read a preety good review on this.

So far this shoe feel good. I did a test run last evening. Feel light and comfortable.

Asics Women Gel Cumulus 10 - My OTH new shoes

Women Gel Cumulus 10 -shoe.

D.o.B - 27 July 2008.

Preety rite!

My wife said it feel good running in this pair. Too bad I can get the matching Men version.

20080727 - PCN-EastCoast

Completed another 8.3km at 1hr 20min. End the week at 40.3km. This week managed to run 5 times. Next week will be a lighter run week, coz busy wif other stuff.

Thigh blister is recovering. Thanks to the tights.

Running tights...

The abrasion yeaterday was preety uncomfortable. Just bought a running tights. Hope don't face similar issue like yesterday.

20080726-EastcoastPark

Woke up early today. Got to sleep only for 5hrs. Start the run with wifey at 0650hr. Completed the route at 0815. Covered abt 9.1Km. Improvement over last weekend. However, my thigh is blistering with abrassion. Hope it recover soon.

Had breakfast at Mcdonald and then walk back home.

20080725- KembanganPCN

Did a 7km today morning. Legs still sleeping. Just feel like couldn't run.

Time: 1hr 4min.

20080723-Kembangan-EastCoastPark

Decide to test my limit abit yesterday. Run a gruelling 11KM!.

First time I ever crossed over 10K. It was cool night. Start at around 2140hr, end at 2320hr.

20080722-SciencePark2-NUS

Managed to complete this 5.17Km in abt 45 min. It was uphill at some part. Interesting run.

20080720- East Coast Park

My first run blog and my first post.

Today convinced my wife to run slightly longer. Just started for 2 weeks now.

Managed to clock 8.5Km in 1hr 15min. It was a slow jog.