20090418 - ECP-> ChangiBeach & Back - 24km

Did a 24km - Time 3hr 30min.

Almost gave up on the route back the 7.9km stretch of Changi Park Connector + ~4km to the carpark near sunsetbay.

IPT & IPPT test

This month I did 3 x 2.4km run test...

Cat Test - 12min48sec
Trial Run - 11min 58sec

Actualtest - 12min 06sec

JP morgan Corporate Chase - 5.6km almost like 6km!

Didnt do very well for this.. Too much traffic to even rtun properly. Was stuck behind a huge group of walkers.