20080830 - ECP

Touch 18km today. A run began at Kembangan towards ECP Park Connector, the turn left towards NSRC, return back.. pass by McDonald and end near a public carpark.

Stops 6 times for water break. Of 2 which is 100 plus.

Were not able to push to 20k due to cramps encountered at 15km mark. Decide to take it slowly, as i have been traing quite frequent this week.


Later in the evening went to NB concept shops at velocity novena to check with the expert of running shoes suited for my running style. Was keen to get 1224. Initally the recommended model 768 as it mid-stability with cushioning. Cost much lesser. But After trying 1224 and running fast on the threadmill, I think 1224 is way better. Got it! Will post the shoe photo later.

20080829 - NUS track

Interval training at NUS track

2sets -400m
12 sets - 100m sprint

Completed!

20080828 - Kembangan-Singapore Expo

Did a nostalgic run last nite. Reminds me of places I use to pass when I was in school.

Clock 17.5Km Time = 2hr 34min. Take a break, bought 100plus along the way.

20080826- WestCoast -> Telok Blangah

Completed a 16.2 km at leisure pace. Time : 2hr 15 mins.

It was a nice cool run with a little bit of drizzle.

Official SBR 10K result

Date=24/Aug/2008

AHM 10k Competitive Men Open

Turning-Point
0:41:02

Time End Time
1:06:26

Gun Time[End]
1:06:52

More photos from Army Half Marathon & Singapore Bay Run 2008

[Reach there early, just after 6:30am pple flag off]

[already pple forming up at the start point an hour before start]

[Guest of Honor, Defence Minister Teo Chee Hean flagged off the race]

[Look at the jam crowd starting..]

[Finishing line]

[Sit down for an hour on the barrier block watching pple coming back]







[My first finisher medal!]

AHM Photo1

Came back from AHM 2008

Just came back from AHM & Singapore Bay Run 2008.

Completed the 10km at ~ 1hr 07min. [Official timing will be informed later by the organiser]. The run was great. Slightly easier than last week NUS run. Will post some photos later.

run nus 2008 timing

official timing for nus run 2008. slow rite!

Your timing is 1 hr 23 min 31 sec

20080822 - Punggol-> Jalan Kayu

Did a 10km run at average time of 1hr 16min last nite. Best time so far.

rendezvous with ex-colleague over prata at Jalan Kayu Parata shop at 1030hr. Only get back at 5am.

Feeling not rested!!

20080220 - Labrador Park

Completed 10.2km. Nice place to run. The climb at labrador park is challenging.

20080819 - Pasirpanjang_WestCoastPark

Completed a 10km route tdy

20080817 - Run Nus 2008

Yo!....

Complete this. First race for a very long time. 10km killer-hills run! But should be a good prep for AHM this weekend.

Timing should be quite bad... coz stop few times. Anyway its a good run!





[My No Tag]... [In 3rd waves]


[The route!]


[The event site.. Reebok having a booth selling running shoes]





[My colleague... CS starting his run]


[The sun is already up... 1030hrs.. hot.. hot hot!]


[Everybody started walking... he asked me to join in but too tired]




[That me!.. posing with a can of a deserving 100plus]

20080816 - ECP

Did a conditioning run of 10.5Km at 4pm tdy.

20080814 - ECP

Did a 15km run last nite. Walk another 5km. Total time: ~3hr

20080812 - RUN NUS 2008 trial route

Did a trial run at the 10km RUN NUS 2008 route.

Left office at 0650hr. Reached back at 0820hr. 1.5hr to do a 10Km.

Climbing up pepys road is challenging. Once you reach the top... you need to go down a significant level of stairs.. then you meet a flights of steps.... to the top of Kent Ridge Park. The view of sunset is superb!

Had to walked down vigilante drive. Do not want to injured my knee. A run around the endless bend follows. Finally reached the entrance to NUH. Run down towards sports complex. Then up Hill toward NUS convention center. Finally make a left turn towards cheese prata shop. Then another left turn towards Science Park II.

It was a good run.

[Reaching the top of Kent Ridge Park]

20080811 - ECP-> NSRC

Did a 16.5km today. A new distance achieved. Time: 2hr 20min. Stop twice for water break.

20080809-NationalDayRun

Left home at 0700hrs. Ran from home towards Junction between defu & hougang.

Clock a distance of 11.6km. Time : ~1hr 30min.

Map

20080808-PCN

It's 080808! Start Time 0630hr. Ran about 6km.

20080806 - ECP-SunsetBay

Did a night run. Clock another 15Km at 2hr run.

20080805 - WestCoastPark

Complete at 7.5km run with friends. Time= 53min.

Start at Science Park 2 -> Cross West Coast Highway, -> run along west coast park toward junction of pandan crescent -> loop back.

Nice place to run... and the sunset is beautiful...

[The route]


[Sunset at West Coast Park]


[Running back towards West Coast Highway]

20080802 - PCN

Did a 10km run on saturday. Total distance is longer than 10k but only run for abt 10km [loop at ford road & the ECP Park Connector Bridge, stopping at East Coast Rd. Rest is walk back home.

20080801- ECP

Completed 8km.

Till date the DS Trainer 13 has ran abt 39km in 4 sessions.

:)