Some_cool pics form Pics Of The Day

Sundown 2011 - 21Km Half Marathon [28 May 2011]

February 2011 Log

04 Feb 2011 - 7.0km

January 2011 Log

4 Jan 2011 - 2.5km
6 Jan 2011 - 2.4km [IPPT]
10 Jan 2011 - 4.0km
14 Jan 2011 - 2.4km
15 Jan 2011 - 2.4km
18 Jan 2011 - 3.2km
19 Jan 2011 - 1.0km
21 Jan 2011 - 5.0km
23 Jan 2011 - 1.0km
27 Jan 2011 - 10.0km
29 Jan 2011 - 7.0km
31 Jan 2011 - 3.0km

January 2011 - Total = 43.9km

November 2010 Run

Date#####Distance#Time##MaxSpeed
10/11/2010 3.1 km 00:20:00 11.0km/h
26/11/2010 6.6 km 00:58:02 10.5km/h

The Secrets

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THE SECRETS

Standard Chartered 2009

After the Nike Human Race run, which I clocked 1hr 25min, this time conquered the full marathon for the 3rd time, 2nd for Singapore Standard Chartered Marathon.

Comparing to last year, it was almost 1hr slower .. however I didnt train much, so could not complain... anyway hope I will consistently built back that speed and stamina to better the result.

This Year time is : 6h 39min 27sec ( Chip time)

Sundown Marathon 2009 - 31 May 2009

20090418 - ECP-> ChangiBeach & Back - 24km

Did a 24km - Time 3hr 30min.

Almost gave up on the route back the 7.9km stretch of Changi Park Connector + ~4km to the carpark near sunsetbay.

IPT & IPPT test

This month I did 3 x 2.4km run test...

Cat Test - 12min48sec
Trial Run - 11min 58sec

Actualtest - 12min 06sec

JP morgan Corporate Chase - 5.6km almost like 6km!

Didnt do very well for this.. Too much traffic to even rtun properly. Was stuck behind a huge group of walkers.

20090317 - SC2-Kentridge

completed 8km

20080301 - ECP - 12km

20090303 - 2.4 km

Set best time at 11min.46secs

20090227 ScPark 2 -> 1 -> PGP 10km

Completed 10km on friday evening it was a good relax run. Time 1hr 15min.

20090224 - IPPT 2.4km

Completed 2.4km in 12:16 !..

20090222 - ECP -Fort Rd

Did a short 4km at 25min

20090220= SC Park II-> Bt Chandu-> SC Park 1 -> NUS

Did A 13km run today at 1hr 24min.

20090217 - WCP Run

Did a 8km run at 43 mins thru WestCoastPark

20090216 - ScPK_II -> Bukit Chandu

Did a 7km run up bukit chandu today.