20080925 - Kembangan->ECP->StadiumWalk

Did a half marathon last nite.

mapmyrun distance 21.1km

Stop watch timing = 2hr 54min 18secs.

Water Stops = 2 times

20080920- Punggol-Buangkok

Distance = 14.6km

Time = 2hr++ [stopped few times to peep at the BPL game for Liverpool vs Stoke at coffeeshops along the route]

Route = Punggol Drive -> Anchorvale Dr -> Tanggam Stn -> Fernvale -> AlMawadah Mosque -> Sengkang Fire Stn -> Buangkok MRT -> Rivervale -> Punggol Drive

20080917- ECP Run

Completed 15.0km run last nite at 1hr 52min. [Avg 7.5min/km]

20080913 - Recovery Run Punggol

Did a 4km recovery run today. Clocked 26min. It was a nice cooling nite run.

20080911 - Pass Half-Marathon mark...

Did a 23.8km run last nite. First time crossing the half marathon mark. Spend 3hr 18mins total. Had to schedule 2 breaks to buy isotonic drinks along the route. Drank 3 bottles of 100plus altogether. Continuous till 12km mark. Then had to run-walk-run walk.

20080909 - WestCoast Park Run

Did a 10.4km run at 1hr 18min puasa-pace!

KPE Race Pack collect 06092008

[my little darling... psoing with my race tag]

NB 1224 ST - DOB 30Aug2008

20080904-Eunos-TampinesAve9

Did a 19.2km run yesterday night after the night prayers. A new distance barrier broken!
Clocked a time of 2hr 38min.

Reached home at 1225am. Today whole body is aching...

Below is the map of the run.

20080902 - WestCoast_NUS

First run in september. Clock a 8.9km.

Did a fast pace run up to NUS, clementi rd, turn left towards westcoast highway, go under the tunnel pass and continue towards west coast park. Run by the beach, make 2 rounds the large field opp McD before returning back along westcoast highway and cross at the junction to cross to science park drive. The rain started to pour at around 6pm, was caught. Body totally drenched. However was happy that I could still complete it.