20081128 - WCP

Completed 11km at 1hr 20min

20081124 - ECP

completed 19.5km at 2hr 32min

20081122 -ecp

did a 11.5km run.

20081120 - West Coast Highway loop

Did a 9.5km at 1hr 3min

20081118 - ScPark2-> Penjuru RD

Completed 15k at 1hr 45min[Average 7min/km]

Swissotel Vertical Marathon Part 2

the red bull galz... courtesy of wildcat~sgrunners i tink

Swissotel Vertical Marathon 2008 Part 1

20081117 - Punggol Short Jog

Did a leisure recovery run for 3.5km this morning.

20081114 - WCP-> Pandan Resv start

Did a new route today. Inspired by my pal, CS. Clocked 12.5km at 1hr 25min.

Ran from Science Park II -> head to West Coast Highway -> Into West Coast Park -> Pass by MCdonald -> Back to the road, Pass Pandan Crescent, Met the roundabout-> Pass Pandan Loop_> across the bridge -> into the park towards Panda Reservoir -> Reach the top of the slope , enjoy the scenery & then head back Science Park II.

Mid Pt is at 42.5min End Pt at 85 min. First time equal split point. A great achievement by my standard.

20081111 WCP->JLN Buroh

Did 10.5km in 1hr 10min

20081108 - ECP Run

Completed 26km at 3hr49min

20081106 - WCP

did a 15km run on thursday evening.

Solomon Xtrail