20090227 ScPark 2 -> 1 -> PGP 10km

Completed 10km on friday evening it was a good relax run. Time 1hr 15min.

20090224 - IPPT 2.4km

Completed 2.4km in 12:16 !..

20090222 - ECP -Fort Rd

Did a short 4km at 25min

20090220= SC Park II-> Bt Chandu-> SC Park 1 -> NUS

Did A 13km run today at 1hr 24min.

20090217 - WCP Run

Did a 8km run at 43 mins thru WestCoastPark

20090216 - ScPK_II -> Bukit Chandu

Did a 7km run up bukit chandu today.

20090213 - 2.5km at gym

did a fast 2.5km at gym today

20090211 - wcp

completed 10km... on a hazy evening

20090209 - ECP-FortRd

Completed a 10km run today.

20090206 - Gym and 3.5km run

Completed 3.5km in 20 min on the threadmill.

20090203- WestCoastPark

Completed 12km at 1hr 28min. One of my Personal best so far.

20090131 - Siglap Park Connector

Completed 8 km tdy