Recovery Run 20081027 - ECP

Completed at 4.5km reovery run at ECP. Time ~ 30min

Solomon Xtrail Race Pack Collection

went in the afternoon to collect race pack... here are the photos...

Finally crossed the 30km mark... 31.5km @4hr35min

The weather was surprisingly nice.. cool morning... only the end the sun was abit strong.

Start the run at 0640hr, reached Bedok Jetty around 0725hr. Ran towards NSRCC, encountered some fatbird team runners..., at Junction to cross toward Changi Coastal Rd, bump into my colleague KK. He was fast... soon he was out of sight. Didn't enjoy the never-ending coastal road run.. my fuelbelt bottles was fast drying up... Bump into KK again as he already u turned. Decide to turn at 6.5km pt on the changicoastalrd path. The thought of going back another 6km of a straight boring path.. is demoralising. & How come not a single toilet or vending machine on this stretch?..

Saw few Fatbird runners passed me... Finally managed to reach NSRCC, and slow run back to the first toilet for refill & a deserving can of 100plus. Slowly ran & walk back towards Mcdonalds before retiring. End time 11:15

Prize: Completed 31.5km at 4hr35min24sec + 2 large blisters on each leg.

Met my kids & wife at Mcdonald for late breakfast..

NB Real Run Official Result

Official NB Real Run... My New PB! 1:00:06

Came 349 out of 1667

Rank****Cat****CheckPt1****CheckPt2**** NetTime

349****10KM****00:22:24****00 :38:58****01:00:06

NB Realrun 2008 photos...

NB Realrun 2008 - Completed!

Did a PB!.. hooray. When under the mat at 1:01:02.

20081018 - Punggol Ave 17 - Marina

Did a 8.4 Km exploration run tdy. It was an adventourous run pathing new unchartered route.

20081015 - Run ECP

Completed a 18.5km in 2hr 35min.

Good run!

20081011 - ECP-FortRD-Marina

Completed 23Km today at 3hr 13min.. I got sunburn!! sigh!!

20081008 - ECP-FortRD

Completed a 16Km run tonite

20081004 - Punggol

Did a 9.2km run tdy.

20080930 - Raya eve run...ECP<->BigSplash

Did a 11.7km run under extreme rain at 8km mark till end.

Time = 1hr 21min

20080925 - Kembangan->ECP->StadiumWalk

Did a half marathon last nite.

mapmyrun distance 21.1km

Stop watch timing = 2hr 54min 18secs.

Water Stops = 2 times

20080920- Punggol-Buangkok

Distance = 14.6km

Time = 2hr++ [stopped few times to peep at the BPL game for Liverpool vs Stoke at coffeeshops along the route]

Route = Punggol Drive -> Anchorvale Dr -> Tanggam Stn -> Fernvale -> AlMawadah Mosque -> Sengkang Fire Stn -> Buangkok MRT -> Rivervale -> Punggol Drive

20080917- ECP Run

Completed 15.0km run last nite at 1hr 52min. [Avg 7.5min/km]

20080913 - Recovery Run Punggol

Did a 4km recovery run today. Clocked 26min. It was a nice cooling nite run.

20080911 - Pass Half-Marathon mark...

Did a 23.8km run last nite. First time crossing the half marathon mark. Spend 3hr 18mins total. Had to schedule 2 breaks to buy isotonic drinks along the route. Drank 3 bottles of 100plus altogether. Continuous till 12km mark. Then had to run-walk-run walk.

20080909 - WestCoast Park Run

Did a 10.4km run at 1hr 18min puasa-pace!

KPE Race Pack collect 06092008

[my little darling... psoing with my race tag]

NB 1224 ST - DOB 30Aug2008