20090213 - 2.5km at gym

did a fast 2.5km at gym today

20090211 - wcp

completed 10km... on a hazy evening

20090209 - ECP-FortRd

Completed a 10km run today.

20090206 - Gym and 3.5km run

Completed 3.5km in 20 min on the threadmill.

20090203- WestCoastPark

Completed 12km at 1hr 28min. One of my Personal best so far.

20090131 - Siglap Park Connector

Completed 8 km tdy

20090123 - Siglap PC & VS

Completed 8.5km today

20090121 - Siglap Park Connector

Completed 7km today.

20090119 - ECP-360

Completed 11.5km at 1hr 30min leisure pace

20090117 - Punggol Run

Completed a 5km run at 32min last nite.

20090114 - Pepys Rd Run

Completed a 9km run from ScParkII -> PepysRD -> Vigilante Drv -> South BounaVista -> PGP & back. Time = 1hr 15min.

20090111 - Bedok Reservoir Park

Completed 4.5km run at 27min.

20090106 - ECP run 10.5 km

Completed 10.5 km at 1hr 21min this morning.

20090104 - ECP morning run

Did a 7km run with cousin Amjad. It was a cool morning. First run for the new year.

20081225 - Christmas Run

Did a 12km run to ECP. It was a cool morning. Time 1hr 25min

20081216 - Recovery Run II at west coast park

Completed 7.5 km in 40min. Faster pace.

20081213 - Recovery Run

Did a slow 4km recovery run today

Standchart Marathon - I did the 42.195km

I completed my first ever marathon in 5hr 56min 05 secs. Months of training does help a bit.

My deserving finisher tee.

The medals.

My two little ones giving their support together with wifey.

My wife caught dis near the end point.

20081206 - Warmup Run

Did a 2km pre warm run today...

20081202 - gym

due to wet weather, completed 3.5km at the gym